Books, Music and Media
We sell a variety of carefully selected books and music from our clinic shop, aimed at providing you with quality help and guidance for your wellbeing. We are also starting to produce and publish our own media resources.
Please browse the items below or come in and visit our clinic shop to see our full selection. If you are involved in providing wellbeing related training and are interested in our production support, why not contact us for more information?
An Introduction to Meditation
CD by Dawn Hart of Amitayus Wellbeing
Just a few minutes of meditation a day helps cultivate a positive attitude that will help you through everyday life. This practical and easy introduction is designed to get you started and give you an insight into the basic methods of meditation.
Meditation is about being present in the moment. Experiencing the breath as it moves in and out of the body. Just a few minutes of meditation each day will help you to cultivate a positive mental attitude that will help carry you through everyday life.
As well as the many mental benefits you will receive through meditation you will also find there are some physical benefits to including: Lower Blood pressure; Reduced stress levels as meditation helps to reverse the fight and flight response and calms down the nervous system; And deeper breathing as your lung capacity begins to increase with your meditation training.
On this recording you will find some practical advice on getting started and a range of techniques designed to give you an insight in to some of the basic methods of meditation.
Dawn has been meditating for a number of years and draws her experience from several traditions including Reiki, Yoga and Buddhism. She is a therapist, and founder of Amitayus Wellbeing a dedicated centre for complementary therapy in the UK where she also teaches meditation. Her relaxing and soft English accent is ideal to help guide you through your first steps in meditating.
£7.99 (£1.99 Postage & Packaging) Available to UK mainland only.
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